Sit change sit

One of my major spin goals this year is to get a consistent sit change sit. I want to be comfortable enough to put it in a program with minimal risk of falling over… (it’s adult figure skating, I expect at least a little risk!). I am getting better slowly but surely, if I mess up it’s usually on the transfer to the back sit. Kind of like this…

 

Both these videos (pink shirt) were taken in March, see below… a more successful example…

 

This one from yesterday is faster (but my regular sit position in this example is not very good, what’s with the leg wrap?). But I feel like I’m getting a better handle on the transfer.

 

And just so I don’t get burnt out working on this combo I’ve been working on my cannonball position. It’s really fun! But getting up is a challenge!

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