Sit change sit

One of my major spin goals this year is to get a consistent sit change sit. I want to be comfortable enough to put it in a program with minimal risk of falling over… (it’s adult figure skating, I expect at least a little risk!). I am getting better slowly but surely, if I mess up it’s usually on the transfer to the back sit. Kind of like this…

 

Both these videos (pink shirt) were taken in March, see below… a more successful example…

 

This one from yesterday is faster (but my regular sit position in this example is not very good, what’s with the leg wrap?). But I feel like I’m getting a better handle on the transfer.

 

And just so I don’t get burnt out working on this combo I’ve been working on my cannonball position. It’s really fun! But getting up is a challenge!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s